Franks Knockout Fitness
Boxing Fitness Classes - Personal Training - Free Weights - Tanning
Services:
Boxing Fitness Classes • Personal Training • Private Lessons • Tanning
Franks Knockout Fitness offers a fitness center with exercise equipment, free weights and private tanning rooms.
Fitness Boxing is a total body workout that not only burns fat and builds muscle but also builds stamina, quickness, strength, endurance and toning muscle. Clients will be losing more total inches than weight. As an added benefit, the concentration and strength that is required to repetitively punch a boxing bag is, in itself, a uniquely satisfying achievement.
The fitness boxing workout is a great way to get in shape. It is one of the toughest fitness programs in sports and allows you to take out your aggressions, relieve stress, and learn self defense. Fitness boxing offers an athletic style workout that will guarantee enjoyment! Fitness boxing also burns fat and creates lean muscle mass. It is meant for men, women, and children of all fitness levels and ages.
Franks Knockout Fitness provides affordable fitness for everyone in a comfortable atmosphere without membership contracts or health club social pressures. Compared to other types of workout regimes the punching bag workout, alternating punching up to 3 minutes with up to a 30 second rest, is more effective than other types of cardiovascular training. Aerobics alone, require a sustained intensity level of 30-40 minutes at a time for effectiveness.
A typical Fitness Boxing session: -Warm up with stretching and cardiovascular exercises. -Work on technique with a series of punching combinations and kicks. -A punching bag workout, rope jumping, weights, and abdominal exercises. -Self-defense strategies are incorporated into the workout. -Interval training boxing sessions of 3 minutes followed by a 1 minute rest. -Lower body toning: exercises that include cardiovascular and stretching techniques in varying sequences from session to session to challenge the muscles to respond to unexpected demands.
Both men and women benefit from Fitness Boxing (presently 80% of our clients are women).
There is no age minimum, but children should be able to follow classroom instructions and mimic the moves (about age 7).
Clients do not box each other or the instructor!
Celebrity examples: Cameron Diaz, Matt Damon, Cindy Crawford, Mario Lopez, Eddie Murphy, Tony Danza, Sylvester Stalone.
Franks Knockout Fitness 445 Bridge St. NW Grand Rapids, MI 49504
616.458.2288
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