Franks Knockout Fitness
Boxing Fitness Classes - Personal Training - Free Weights - Tanning
"...a boxer's workout - the ultimate in total body workout."
Fitness boxing is a total body workout that not only burns fat and builds muscle, but also builds stamina, quickness, strength, muscle tone, and endurance.
A sneak peak into one of Frank's classes...
Sign up for one of Frank's classes today and get in the best shape of your life.
"It's the best workout money can buy. You can't physically push yourself harder than Frank pushes you."
-Amira, 30, High School Teacher
Attending Franks since 2002
"The BEST workout, it's never the same and you never know what you'll be doing in class. "
-Rhonda, 45, Restaurant Owner
Attending Franks since 2001
Franks Knockout Fitness 445 Bridge St. NW Grand Rapids, MI 49504
616.458.2288
Meet your trainer: Frank Perez
Professional trainer, Frank Perez, has over 35 years of experience, with 7 years in the Golden Gloves, 5 years in pro boxing, 6 years in pro kick-boxing, and 25 years in karate/martial arts. Since 1993 Frank has been offering classes and training.
Frank believes in interval training to get the best result from your workout. This is done through changing the sequences and "shocking" or challenging your muscles to respond to different demands.
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