Professional trainer, Frank Perez, has over 35 years of experience, with 7 years in the Golden Gloves, 5 years in pro boxing, 6 years in pro kick-boxing, and 25 years in karate/martial arts. Since 1993 Frank has been offering classes and training.
Frank believes in interval training to get the best result from your workout. This is done through changing the sequences and "shocking" or challenging your muscles to respond to different demands.
Email: frankskofitness@aol.com
Phone: 616.458.2288
Fitness boxing is a total body workout that not only burns fat and builds muscle, but also builds stamina, quickness, strength, muscle tone, and endurance.
-Rhonda, 45, Restaurant Owner
Attending Franks since 2001
-Amira, 30, High School Teacher
Attending Franks since 2002
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